If you are looking to get away from it all after the Christmas mayhem, want to detox after the Christmas and New Year indulgence or just want to use the new year as an opportunity to start a different chapter, then look no further. This New Year Detox Yoga Workshop at Denmark Farm will offer your body and mind the escape, rejuvenation and fresh start that’s perfect for this time of year.
Yoga classes will be suitable for beginners and intermediates alike, and of course the more experienced are welcome. Yoga asanas (postures), breathing and meditation will be undertaken as well as a workshop on the yogic diet and a conservation walk.
The day will start at 9.30am with a yoga asanas (postures), pranayamas (breath) and (dyana) meditation class incorporating detoxing techniques for the body and mind.
This will be followed by a workshop on the yogic diet. After which will be a light vegetarian lunch including a detox smoothie, followed by a short walk and relaxation session to aid digestion.
The afternoon will be filled by an introduction to kriyas (cleansing techniques). The day will then be concluded by a summary of the day and short meditation session before the day comes to a close at 4.30pm.
Yoga teacher: Leanne Bird www.surfingbird.com
For bookings call Leanne on 07876754645 or email firstname.lastname@example.org
£50 per person (includes delicious vegetarian lunch)