Natural Nutrition for the Winter Season

Date(s) - 22 Nov 2018
10:00 AM - 4:00 PM

Hands on Natural Nutrition Cooking workshop, exploring our relationship with the season and ourselves, trusting the wisdom of the body.

A practical cooking workshops for the novice, the inquisitive or experienced. Using the 5 element theory as a context to explore how the seasons effect changes in relation to specific body organs we will find out how to find balance and harmony within.

This workshop is an introduction to The 5 Element System. Giving you a clear picture of how they energetically interact and influence the body’s expression allowing for the wisdom of the body to adjust and negotiate the ever changing seasonal cycles.

For late Autumn and the Winter season we will focus on the Metal and Water Elements – Reassuring ourselves

Body organs: Metal element – lungs/large intestine  Water element – Kidney/bladder.
Metal – A time to pull inward and gather our energy’s. 
Water – The still point, deep reflection. A time to refine the spiritual essence – nourishing our life force.
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Together we will create a lunch-time selection of vegetarian savoury dishes and sweet desserts to tempt the taste buds and share.

Learn how to play with different flavours to nourish and sustain us, using high quality locally sourced ingredients.








Tutor: Linda Davey

Linda is an inspiring and experienced teacher of food energetics /natural nutrition. Combining eastern and western philosophy’s as a basis to inform her practical and experiential skills, inspiring people’s connection to themselves and their environment.

Using fresh local seasonal ingredients (organic where possible) we will create a variety of dishes to inspire and nourish the body using simple cooking techniques for healthy eating.

Please bring a apron, chopping board and sharp knife.

“Add at least one more level to your appreciation of why it makes so much sense to create delicious meals, using the ingredients and methods that best unleash the tastes and goodness our bodies need as the season changes! I have been on a couple of courses led by Linda Davey and can thoroughly recommend her approach!” Linda Winn

Fee: £36 per individual workshop (plus £7 per workshop for ingredients – payable in cash on the day)

Places are limited to eight participants per workshop and must be booked in advance.

Click for Terms and Conditions of Booking

You may also be interested in other workshops at Denmark Farm including; Leathercraft for BeginnersPyrography Basics, Autumnal Mandala Painting, and Spoon Carving in the Woods  Please see our events calendar for our full list.









Bookings are closed for this event.

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