{"id":22358,"date":"2026-09-28T12:30:15","date_gmt":"2026-09-28T12:30:15","guid":{"rendered":"https:\/\/www.denmarkfarm.org.uk\/shop\/tyfu-cryfder-mewnol-trwy-natur\/"},"modified":"2026-10-02T07:39:50","modified_gmt":"2026-10-02T07:39:50","slug":"tyfu-cryfder-mewnol-trwy-natur","status":"publish","type":"product","link":"https:\/\/www.denmarkfarm.org.uk\/cy\/siopa\/tyfu-cryfder-mewnol-trwy-natur\/","title":{"rendered":"Tyfu Cryfder Mewnol Trwy Natur"},"content":{"rendered":"<p>Mewn byd sy&#8217;n gallu teimlo&#8217;n llethol yn aml, mae&#8217;r gweithdy hwn yn cynnig cyfle i oedi, ailgysylltu, a dod o hyd i dir cadarn. Bydd natur yn darparu lens, wedi&#8217;i ysbrydoli gan ddull <em>Meddwl Gwyllt<\/em> Bill Plotkin, i archwilio ein bywydau mewnol. Byddwn yn darganfod sut y gall pedwar agwedd ar gyfanrwydd emosiynol ein helpu i ymateb i heriau bywyd gyda mwy o wydnwch a hunan-gariad.  <\/p>\n<p>Gyda&#8217;n gilydd, byddwn yn creu lle cynnes, croesawgar ar gyfer myfyrdod, sgwrs, ac archwiliad ysgafn. Bydd cyfleoedd, os bydd y tywydd yn caniat\u00e1u, i dreulio amser yn yr awyr agored ac i gysylltu&#8217;n ddyfnach \u00e2&#8217;r byd naturiol. <\/p>\n<p><strong>I bwy mae&#8217;r cwrs hwn wedi&#8217;i anelu?<\/strong><\/p>\n<p>Unrhyw un sy&#8217;n ceisio mwy o wydnwch emosiynol, cydbwysedd, a chysylltiad mewn cyfnodau heriol. Dim angen profiad. <\/p>\n<p><strong>Beth i&#8217;w ddisgwyl<\/strong><\/p>\n<p>Cyfuniad o rannu <em>Meddwl Gwyllt<\/em> gan Gill, sgyrsiau gr\u0175p bach, ac ymarferion myfyriol gan gynnwys amser ysgafn yn yr awyr agored. Mae&#8217;r gweithdy datblygiad personol hwn yn brofiadol ac yn rhyngweithiol, fodd bynnag, mae croeso cynnes i bawb gymryd rhan ar lefel sy&#8217;n teimlo&#8217;n gyfforddus. <\/p>\n<p>Byddwch yn gorffen y diwrnod gyda dealltwriaeth ddyfnach o&#8217;ch ffynonellau gwydnwch eich hun, safbwyntiau newydd ar emosiynau a phrofiadau heriol, ac arferion syml sy&#8217;n seiliedig ar natur y gallwch barhau i&#8217;w defnyddio yn eich bywyd bob dydd.<\/p>\n<p>Byddwn yn ein hystafell hyfforddi hyfryd, gydag gweithgareddau awyr agored ysgafn (os bydd y tywydd yn caniat\u00e1u) yn agos at y ganolfan \u2013 dewch ag esgidiau a dillad addas.<\/p>\n<p><strong>Eich Hwylusydd:<\/strong><\/p>\n<p>Mae Gill Coombs yn gynghorydd, hyfforddwr, ac eco-therapydd profiadol, ac mae wedi bod yn arwain grwpiau ers blynyddoedd lawer. Gyda MSc mewn Gwyddoniaeth Holistig o Goleg Schumacher yn Nyfnaint, mae ganddi ddiddordeb arbennig yn y berthynas rhwng natur, lles, a gwydnwch personol. <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mewn byd sy&#8217;n gallu teimlo&#8217;n llethol yn aml, mae&#8217;r gweithdy hwn yn cynnig cyfle i oedi, ailgysylltu, a dod o hyd i dir cadarn&#8230;.<\/p>\n","protected":false},"featured_media":22359,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1606,1406],"product_tag":[1608,1609,1552,1607],"event-month":[1450],"class_list":{"0":"post-22358","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cyrsiau-lles","7":"product_cat-gweithdai-a-chyrsiau","8":"product_tag-gwydnwch","9":"product_tag-hunan-ofal","10":"product_tag-lles","11":"product_tag-natur","12":"event-month-ebrill","14":"first","15":"instock","16":"virtual","17":"purchasable","18":"product-type-simple"},"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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